• About
  • Disclaimer
  • Helpful Info on Writing Theses/Research
  • Resources

a1000shadesofhurt

a1000shadesofhurt

Tag Archives: “ednos”

Can you tell if a friend has an eating disorder?

11 Monday Feb 2013

Posted by a1000shadesofhurt in Eating Disorders

≈ Leave a comment

Tags

"ednos", anorexia, binge eating, bulimia, Eating Disorders, low self-esteem, mental health issues, support

Can you tell if a friend has an eating disorder?

I found out during sixth form that three of my friends had had an eating disorder in their GCSE years. Each time, my immediate reaction – for which I now chide myself – was one of surprise: they’d always looked so healthy.

As someone who has since come through an eating disorder myself, and as a volunteer for Beat – the UK’s leading eating disorder charity – I’ve spent years encouraging people to look beyond the visual to recognise the disease.

Only 10% of eating disorders sufferers are anorexic – and easily identified by severe weight loss. Around 40% suffer from bulimia (binge eating and purging) and the remaining 50% from “ednos” (eating disorder not otherwise specified, a category into which binge eating falls).

Though some people struggling with bulimia or ednos are underweight, the majority have a normal BMI, while some are overweight. When I heard my friends’ admissions, I instantly fell into the trap of equating “eating disorder” with “emaciation”, forming a host of regrettable assumptions about their experiences.

It’s often assumed that anorexia is fuelled by vanity and a desire to emulate skinny celebrities. In reality, eating disorders, including anorexia, are serious mental health problems, triggered by a complex interplay of low self-worth, difficulties in coping with problems and – possibly – genetics.

To recognise and understand these conditions, we need to look for behavioural signs as well as weight changes. For example, a friend with an eating disorder may become more withdrawn, preferring to spend time alone rather than engage in social situations they used to enjoy.

They may become extremely anxious at meal times and try to get out of events that revolve around food – you may notice they have taken to eating alone.

An obsession with calories and fat content can be an indicator, as can strict avoidance of certain food groups.

Some people with eating disorders – particularly anorexia – choose to engage in lengthy discussions about food, sometimes as a way of indulging through conversation, and sometimes to find out more about others’ eating habits against which they can measure their own.

Look out for physical and emotional symptoms: side-effects can include fatigue, difficulty concentrating, insomnia, frequent illness and mood swings.

If you suspect a friend has an eating disorder and you want to help, you’ll need to raise the subject gently. Reading through these dos and don’ts before broaching the topic will help, but don’t beat yourself up if the conversation doesn’t go as well as you’d hoped: your friend will appreciate your concern.

Offering to go with your friend to a GP appointment can be a helpful first step, as GPs refer people on to services that can help them.

Peer-to-peer support can be a really valuable way of complementing professional services. Student Run Self Help (SRSH) is a network of groups run by trained students in many universities across the UK. It aims to provide a safe, confidential space for students with eating disorders to share their experiences; attendance does not require a diagnosis. Going to groups for the first time can be daunting, so offering to accompany your friend might give them the confidence to turn up.

“When students face mental health problems, they are most likely to turn to their friends for support,” says SRSH founding director Nicola Byrom. “The problems faced by young people with eating disorders are often wrapped around issues of low self-esteem, so knowing that you have friends there to support you can make the world of difference.”

Recovery can be a slow process – you’ll need patience as well as understanding to help rescue your friend from the turmoil they are going through

a helpful first step, as GPs refer people on to services that can help them.

Peer-to-peer support can be a really valuable way of complementing professional services. Student Run Self Help (SRSH) is a network of groups run by trained students in many universities across the UK. It aims to provide a safe, confidential space for students with eating disorders to share their experiences; attendance does not require a diagnosis. Going to groups for the first time can be daunting, so offering to accompany your friend might give them the confidence to turn up.

“When students face mental health problems, they are most likely to turn to their friends for support,” says SRSH founding director Nicola Byrom. “The problems faced by young people with eating disorders are often wrapped around issues of low self-esteem, so knowing that you have friends there to support you can make the world of difference.”

Recovery can be a slow process – you’ll need patience as well as understanding to help rescue your friend from the turmoil they are going through.

Recent Posts

  • Gargoyles, tarantulas, bloodied children: Research begins into mystery syndrome where people see visions of horror
  • Prosopagnosia
  • How mental distress can cause physical pain

Top Posts & Pages

  • Gargoyles, tarantulas, bloodied children: Research begins into mystery syndrome where people see visions of horror
  • Prosopagnosia
  • How mental distress can cause physical pain

Enter your email address to follow this blog and receive notifications of new posts by email.

Archives

  • February 2022
  • August 2020
  • May 2017
  • February 2017
  • August 2016
  • April 2016
  • November 2015
  • August 2015
  • June 2015
  • May 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011

Categories

  • Adoption
  • Autism
  • Body Image
  • Brain Injury
  • Bullying
  • Cancer
  • Carers
  • Depression
  • Eating Disorders
  • Gender Identity
  • Hoarding
  • Indigenous Communities/Nomads
  • Military
  • Miscarriage
  • Neuroscience/Neuropsychology/Neurology
  • Older Adults
  • Postnatal Depression
  • prosopagnosia
  • Psychiatry
  • PTSD
  • Refugees and Asylum Seekers
  • Relationships
  • Self-Harm
  • Sexual Harassment, Rape and Sexual Violence
  • Suicide
  • Trafficking
  • Uncategorized
  • Visual Impairment
  • War Crimes
  • Young People

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blogroll

  • Freedom From Torture Each day, staff and volunteers work with survivors of torture in centres in Birmingham, Glasgow, London, Manchester and Newcastle – and soon a presence in Yorkshire and Humberside – to help them begin to rebuild their lives. Sharing this expertise wit
  • GET Self Help Cognitive Behaviour Therapy Self-Help Resources
  • Glasgow STEPS The STEPS team offer a range of services to people with common mental health problems such as anxiety and depression. We are part of South East Glasgow Community Health and Care Partnership, an NHS service. We offer help to anyone over the age of 16 who n
  • Mind We campaign vigorously to create a society that promotes and protects good mental health for all – a society where people with experience of mental distress are treated fairly, positively and with respect.
  • Research Blogging Do you write about peer-reviewed research in your blog? Use ResearchBlogging.org to make it easy for your readers — and others from around the world — to find your serious posts about academic research. If you don’t have a blog, you can still use our
  • Royal College of Psychiatrists Mental health information provided by the Royal College of Psychiatrists
  • Young Minds YoungMinds is the UK’s leading charity committed to improving the emotional well being and mental health of children and young people. Driven by their experiences we campaign, research and influence policy and practice.

Blog at WordPress.com.

  • Follow Following
    • a1000shadesofhurt
    • Join 100 other followers
    • Already have a WordPress.com account? Log in now.
    • a1000shadesofhurt
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar